When it comes to eating healthy, do you know your onions? Take our fun quiz below to find out whether you've got all the right ingredients or are a recipe for disaster. Get them all correct and you have the right to call yourself a 'Snack Hero' just like Axel Apple and Rita Rice Cake. Kapow!
Swapping chip shop chips for oven chips could roughly save you how many calories?
Which is almost equal to two regular Mars Bars.
Which of the following contains the highest amount of sugar?
This can contain up to 35g of sugar, which is more than most sugary deserts. Low sugar diluting juice is a much healthier alternative.
Which of these meals could you prepare in 20 minutes or less?
All of these answers are correct! All four recipes can be found on eatbetterfeelbetter.co.uk, and take 20 minutes or less to prepare. These are perfect when you could use a healthy meal in a flash.
Which of the following could be used for a pizza base to make it healthier?
This will cut the calories considerably and loaded with vegetables and chicken can make a healthy balanced meal.
Which of the following snacks is full of hidden sugar?
Yogurts may seem healthy but ones with added fruit can actually contain up to 4 teaspoons of sugar. That's the same amount of sugar as a fun size Milky Way bar! Choose natural or Greek yogurt and add fruit yourself.
What's the best way to save time and money on weekday family meals?
Cook up a big batch of food at the weekend so you have extra left for the week ahead.
What's a good way to help get kids to eat more veg at dinnertime?
While all of these options may work, we find this one most helpful. Allowing them to help chop up the veg when preparing dinner makes them more likely to eat it.
Which of these possible afterschool snacks is the healthiest?
Plain popcorn is much more nutritious than salty crisps.
Which of these names for broccoli would make a young child more likely to try it?
All of these answers are correct! Try out different names with your kids to see what works best for them, we found little trees helped clear their plates.
When is the best time to do a big food shop?
High calorie food is more tempting when you're hungry so try to avoid food shopping on an empty stomach.